"Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita

To promote holistic well-being and the importance of mental and physical health among students, the Health & Wellness Team of the school, under the inspirational mentorship of  Dr. Alka Saxena, Deputy Director - Health & Wellness, BBGS, organized Yoga Session for the students of the Primary Wing on April 30, 2025. 

A rejuvenating chair yoga session along with Laughter Yoga was facilitated by a parent volunteer, and the school Yoga Facilitator to celebrate World Laughter Day and International Yoga Day. The session aimed to spread awareness about the benefits of yoga and laughter in maintaining a healthy lifestyle and included a series of Breathing Exercises, Rhythmic Clapping, Laughter Techniques, Deep Breathing, Neck Stretches, Shoulder Stretches, Side Bends, Leg and Foot Stretches and Aum Chanting that helped reduce stress and create a cheerful environment. Students participated actively and discovered the therapeutic effects of laughter. The session witnessed enthusiastic participation from students, creating a vibrant and mindful atmosphere. These activities not only highlighted the importance of physical fitness but also emphasized emotional wellness, encouraging students to incorporate yoga and laughter into their daily routines. Overall, the session was highly beneficial and reinforced the school's commitment to promoting a healthy and balanced lifestyle.

Students expressed their gratitude towards the Health & Wellness team stating that they felt more relaxed and energized after attending the session.

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